PERFORMANCE Services

This client-counsellor session is built for developing individual performance plans, managing the demands of sport, balancing athlete identity, and enhancing psychological skills. Lisa understands the contrasting pressures and excitement of high performance sport. Lisa has worked with Olympians, Paralympians, national team athletes, varsity athletes, Canada Games athletes, and developmental and grassroots athletes.  Lisa strives to help athletes and teams develop skills such as self-awareness, emotional regulation, focus and distraction control strategies, set effective goals, manage thinking patterns, use visualization, and prepare for major competitions and events.